“I came in feeling constantly on edge and exhausted. Having a structured space to sort through my thoughts each week helped me understand my patterns and make changes that actually stick.”
Psychological Consulting • Los Angeles & Online
Find Calm, Gain Clarity, Live Mindfully
Personalized psychological consulting in Los Angeles to help you manage stress, anxiety, and life transitions with confidence.
Mindful Spaces offers a safe, compassionate environment—online and in-person—where evidence-based methods meet a deeply human approach.
Typically responding within 1–2 business days. Evening appointments available on select days.
How we can support you
- Stress, burnout, and overwhelm
- Anxiety and overthinking
- Career crossroads and life transitions
- Relationship patterns and boundaries
- Mindfulness and emotional regulation
About Mindful Spaces
Creating room for your emotional well-being.
At Mindful Spaces, we specialize in psychological consulting for adults and young professionals navigating stress, burnout, relationship challenges, and major life changes. Our approach blends mindfulness-based techniques, cognitive-behavioral strategies, and practical tools you can apply in everyday life. Sessions are tailored to your goals— whether you seek short-term guidance or deeper, ongoing support.
What to expect in our work together
- Warm, non-judgmental space to speak openly
- Collaborative goal-setting so we focus on what matters to you
- Mindfulness practices grounded in research, not trends
- Clear, practical strategies you can use between sessions
- Respect for your pace, identity, and lived experience
What Clients Say
Real experiences from people we have supported.
Clients describe Mindful Spaces as a grounded, judgment-free place to slow down, reflect, and grow. They value the balance of gentle guidance and concrete, actionable strategies that fit into their real lives.
“Our sessions helped me navigate a big career transition without burning out. I left with tools I still use whenever work gets intense.”
“I appreciated that we moved at my pace. There was no pressure to ‘fix’ everything at once, just steady support and small, manageable steps.”
Why Choose Mindful Spaces
Thoughtful support tailored to how you really live and work.
We focus on practical, sustainable changes—not quick fixes. You gain tools to understand your patterns, regulate emotions, and communicate more clearly at work, at home, and with yourself.
Evidence-based, human-centered
We integrate mindfulness, CBT, and other research-backed methods while recognizing
the complexity of your lived experience.
Flexible format
In-person in Los Angeles or secure online sessions, with daytime and limited evening
availability to fit your schedule.
Goal-oriented support
Whether you are navigating a specific challenge or seeking longer-term growth, we
structure sessions around clear, meaningful goals.
Respect for boundaries
You decide what to share and when. We move at a pace that feels safe, while gently
supporting your growth and insight.
Services
Support that adapts to your needs and schedule.
We offer in-person sessions in Los Angeles and secure online consulting across eligible regions. Sessions are confidential and crafted around your goals, pace, and comfort level.
Inquire about availabilityCore consulting offerings
- Individual psychological consulting (50-minute sessions)
- Short-term, focus-oriented consulting (6–10 sessions)
- Ongoing support for stress, anxiety, and burnout
- Consulting for creatives, founders, and leaders
- Support around relationships, boundaries, and communication
Consulting Fees
Transparent, simple pricing with no hidden costs.
Standard individual consulting sessions typically last 50 minutes. Sliding-scale options may be available for a limited number of clients based on need. Contact us to discuss your situation and scheduling preferences.
Standard 50-minute individual session
$180–$220
Short-term consulting packages
Custom, based on focus and duration
Limited sliding-scale spots may be available for clients with financial constraints. We can also provide invoices for potential out-of-network reimbursement where applicable.
Discuss fees & optionsAreas of Focus
Selected themes and projects we commonly work with.
Our consulting work spans stress and burnout prevention, leadership and workplace well-being, life transitions, relationship patterns, and mindful performance for creatives and entrepreneurs.
Stress & burnout
Identifying early signs of burnout, reshaping work habits, and building sustainable routines that protect your energy.
Anxiety & overthinking
Tools to calm the nervous system, challenge unhelpful thought patterns, and feel more grounded in daily life.
Life transitions
Support through moves, breakups, career shifts, and other changes that can leave you feeling unmoored or uncertain.
Relationships & boundaries
Exploring patterns in relationships, clarifying needs, and practicing clearer, more compassionate communication.
Creatives & entrepreneurs
Balancing ambition and rest, navigating visibility and feedback, and staying connected to your values in demanding environments.
Mindful performance
Using mindfulness and emotional regulation to support focus, resilience, and alignment with what genuinely matters to you.